Let's have a friendly chat about what's bringing you here, what you'd like to achieve, and how I can help.
This is a safe space for you to just be you.
Following a Discovery Call you can use this page to book the recommended sessions below.
Calming and restorative hypnosis session designed purely for relaxation.
This session is for those who feel mentally busy, physically tense, overstimulated, or simply in need of deep rest, without any expectation of processing, analysing, or doing inner work.
A one off hypnotherapy session focused on a specific issue you’d like support with such as pain, phobias, and more..
This session is ideal if you’re seeking clarity, relief, or change around a particular challenge such as stress, confidence, habits, or emotional patterns.
If vaping feels habitual, stress driven, or difficult to stop despite good intentions. Sessions work with subconscious patterns, cravings and automatic behaviours that keep the habit in place.
Hypnotherapy, mindset support, and behavioural reinforcement are used to reduce urges and strengthen your commitment to being vape free.
Fed up with the habit, frustrated that willpower hasn’t worked, caught between wanting to quit and the comfort smoking once provided.
Sessions use hypnotherapy with personalised aversion techniques to reduce cravings, interrupt automatic behaviours, and strengthen your commitment to being smoke-free. Mindset and behavioural reinforcement support lasting change.
For couples who want to stop smoking together with mutual support and accountability. Suited to couples who are both ready to quit and feel supported making the change together.
Works with subconscious habits, shared triggers and individual motivations, helping reduce cravings and break smoking behaviours. Aversion techniques are used, alongside mindset and behavioural reinforcement to support lasting change.
Feel a pull toward something deeper? notice patterns that don’t fully make sense in your current life, or feel intuitively guided yet unsure how to trust what you sense.
This work offers a held, grounded space to journey inward and allow insight, healing, or guidance to emerge naturally. While an intention is set, the experience is led by your inner wisdom rather than the conscious mind.
Each session unfolds in the way most appropriate for you at the time. Includes a grounding audio to help you settle, feel safe, and familiarise yourself with hypnosis. Please allow up to three hours and keep the rest of the day gentle to support integration.
Following a Discovery Call you can use this page to book the recommended Integrated Support Programs below.
6-Session personalised hypnotherapy program for those who feel stuck in patterns around food, weight, or body image. This program supports you to work with subconscious habits, emotional eating patterns, and unhelpful self-beliefs, helping you feel calmer around food and more settled in your body.
Sessions are tailored to you, supporting nervous system regulation, clearer hunger cues, and a healthier relationship with food.
A deeper program for support to shift long standing patterns around food, weight, or body image. This program is suited if eating has long been linked to stress, emotion, or self soothing, Or past attempts to change felt overwhelming or short lived.
Sessions move at a more supportive pace, to work with subconscious habits, emotional responses, and nervous system patterns that influence eating and self perception.
A 4 session program for those who feel disconnected from themselves, stuck in patterns that no longer fit, or quietly exhausted from holding it all together.
This work offers a supportive space to slow down, reconnect, and understand what’s been shaping your thoughts, emotions, and responses beneath the surface.
Together we explore what’s been held in the body and nervous system, supporting release, clarity, and a stronger sense of self-trust.
Each session is tailored to you and may include hypnotherapy, nervous-system regulation, therapeutic conversation, emotional processing, and integrative techniques designed to support meaningful, lasting change.
The Alignment Method is a 8-session program for those who feel capable and functional on the outside, yet misaligned, disconnected, or uncertain on the inside.
Suited to people who carry responsibility and momentum in their lives, but tired of overthinking, second guessing themselves, or running life and work from pressure rather than clarity.
The Alignment Method supports nervous system regulation, deeper self trust, and embodied decision making, helping you move forward in life and work from a place that feels steady, grounded and genuinely aligned.
The Alignment Audit and guided audio are included as part of the method, offering a clear starting point and a meaningful way to reflect on what has shifted by the end of our work together.