Often asked questions..

Getting Started

What happens in a free consultation?

It is a relaxed, no-pressure conversation. We’ll explore what’s brings you here, what you’d like support with, and whether we feel we’re a good fit to work together. You’ll have plenty of opportunity to ask questions and discuss the most appropriate next step for you

How do i know which service is right for me?

Whether you’re considering a one-to-one session, a therapeutic programme or a guided meditation audio, we’ll help you find the approach that’s right for you. If you’re unsure, booking a free consultation is the best place to begin.

How many sessions will I need?

Everyone is different. Some issues can improve within a few sessions, while deeper or long-standing patterns may benefit from longer-term support. We’ll discuss this together during your consultation.

Where do you offer the Sessions?

All sessions are offered online via a secure video link. For clients local to Norwich,Norfolk I offer a safe space at my therapy room. The address is given when you book a local appointment.

About the Sessions

What is hypnotherapy and how does it work?

Hypnotherapy uses guided relaxation and focused attention to help work with patterns held beneath conscious awareness. Often the beliefs, emotional responses and protective strategies driving unwanted thoughts, feelings or behaviours. It isn’t mind control, and it isn’t about “being put under.” It’s a collaborative process designed to help create meaningful, lasting transformation.

Will I lose control during hypnosis?

No. You remain in control throughout. Clinical hypnotherapy is not stage hypnosis, and you cannot be made to do or say anything against your values or wishes. Most people describe the experience as deeply relaxed, focused and natural.

What if I can’t be hypnotised?

Most people can engage well with hypnosis. It is not about having a special ability; it is about willingness, focus and feeling safe enough to engage with the process. You do not have to do it perfectly for hypnotherapy to be helpful

Is your approach different to traditional hypnotherapy?

My approach blends hypnotherapy with nervous system-informed therapy, parts work, EFT, coaching and other integrative methods where appropriate. Rather than only managing symptoms, we often work with underlying beliefs, emotional patterns and inner safety so transformation can feel more embodied and sustainable

How many hypnotherapy sessions will I need?

The number of sessions depends on what you would like support with. Some issues can shift in a small number of sessions, while deeper or long-standing patterns may benefit from a longer process. During your free hypnotherapy consultation, we can explore what may be most supportive for you.

Does online hypnotherapy work?

Yes. Online hypnotherapy can be very effective, and many clients enjoy working from the comfort and safety of home. You simply need a quiet private space, a stable internet connection and somewhere comfortable to relax

Good to know

Do I need to know the root cause before starting?

No. You do not need to arrive having figured everything out. Often the work helps gently uncover and transform what is underneath, at a pace that feels safe and appropriate for you

How do I know which service is right for me?

That is exactly what the free hypnotherapy consultation is for. Whether you are considering one-to-one support, a program, or you are not sure where to begin, we can explore what feels most aligned for you. If hypnotherapy is not the right route, other supportive modalities may still be available.